Kundalini yoga, the yoga of awareness, was brought to the West more than 45 years ago by Yogi Bhajan. It is a dynamic yoga which works on all aspect of the physical, mental and spiritual begin. Kundalini Yoga is a potent and effective system of self-transformation and personal development.
Guru CoCo Maruno is certified with the Kundalini Yoga Research Institute and is a devoted follower of Shingon Zen Buddhism. Formerly a successful television news reporter, She completely changed her life when she took up Kundalini Yoga. She feels that it offers not only physical training but a personal spiritual practice to connect the soul and unlock inner guidance to reach your highest creative potential.
Specific breathing patterns and a unique focus of concentration can change the entire biochemical profile, easing you into a calmer, healing state of mind. In today’s modern and hectic world, Kundalini yoga is a life changing practice to transform perspectives, capacities and habits.
The idyllic surroundings of One and Only Maldives are the perfect setting to achieve a relaxed mind for a fulfilled life.
This web-page is still under construction.
In the mean time, please feel free to contact me.
"Explore the healing power of the Kundalini yoga techniques to rebalance and restore your positive energy with Guru Coco Maruno"
Sound massage therapy with the Tibetan Singing Bowls is the upcoming treatment for releasing stress and blocked energy. The combination of the singing bowls sound therapy, Kundalini yoga deep breathing and Kundalini Yoga exercises open up the energy channels and are used to promote all aspects of one's wellbeing, including physical, spiritual and mental health benefits. Combining theses techniques helps to relieve stress related disorder, increase detoxification and deeper sleep, balance 8 chakras, providing relief from fatigue, insomnia, menstrual difficulties and emotional imbalance. Under the Super Full Moon, the singing bowls were made out of 7 different metals by the ancient Tibetan people who believe in the strong healing energy they produce to rebalance all 8 chakras.
Letting go of your tension and promoting deep relaxation
Kundalini Yoga and it's deep breathing techniques helps release tension and energy blockages to establish emotional balance and open the heart. More than 100 trillion cells are energized and rejuvenated by receiving a gentle massage through the sound waves from the bowls, also spreading through the blood, flesh, organs and even the bones. Soothing enough to calm the nervous system yet powerful enough travel deep into the body. The bowls vibrations can affect you in a place you could never touch with your hands, to heal and awaken your inner peace and soul.
Deepen your breath and open the heart
Focus on developing your breath to release stress, think clearly and rejuvenate the body with the Tibetan Singing Bowls. Poor posture will be improved and vitality will be increased. Energy channels will be cleansed and start to flow the Chi, positive energy. Suitable for people of all ages; Pregnant women are also very welcome.
Experience the power of over 5000 years old Yogic science
The overall purpose of Kundalini Yoga and meditation is to raise the energy of individual and connect it with the universal energy to awaken up those mental, physical, spiritual, mind and brain powers. That is your highest potential within. Kundalini Yoga practice incorporates breathing exercises, physical yogic exercise, sound, mantras and meditation. Its techniques are profoundly transformational, and work more rapidly than any other form of yogas. The exercises raise the awareness of one’s self, allowing a merging of the individual consciousness with the universal consciousness. Kundalini Yogic exercises are simple and require powerful yogic rhythmic breath.
Develop your neutral, creative and focus mind
The busy mind is always searching for something outside itself, restless to find a new experience. Practicing meditation engages the body and the mind in ways which stop you from over thinking, help you to focus on what is happening to your body and your mind in the present moment; it keeps you in the NOW. Special ancient yogic techniques in Kundalini Yoga Meditation activates directly to the Kundalini energy, the source energy of the Soul and opens up your creativity. The life will be more meaningful and enlightened.
This session is additional. It can be combined with main session.
Laughing feels great, and it is good for your health: laughter can enhance the immune system, undo many of the negative effects of stress and stimulates the production of endorphins, natural opiates known for their relaxing effects. Laughter Yoga is anti-ageing. Laughter contractions tone the facial muscles. They increase blood supply to the face. People look younger and more approachable when they laugh.
She is the only certified Laughter Yoga instructor presently operating in Maldives. Trained by non-other than the founder of Laughter Yoga, Dr.Kataria himself! click Here to hear what Guru Kataria says about her.
Enjoy world class yoga, set to the beautiful backdrop of One&Only Reethi Rah in Maldives. You can enjoy world class yoga, with an experienced yogi, right by the serene ocean; an experience that you will never forget.
With years of experience in teaching Kundalini Yoga, She guarantees an unbeatable experience like no other.
Please visit Coco's YouTube channel, and join me for a session that we hope you will surely enjoy.
Held at the beautiful island, One&Only Reethi Rah in Maldives. Her private sessions are available from October 2014 to May 2015 (except February 2015).
If you would like to get in touch with Me, or want to inquire about services, Please contact me via email at: firstname.lastname@example.org